As much as we love a good coffee, we also appreciate green tea – not just for the soothing taste, but also for it’s amazing health benefits too!

5 proven benefits of green tea

Loaded with antioxidants and nutrients, green tea is one of the healthiest drinks on the planet. It has powerful effects on the body including improved brain function, fat loss and a reduced risk of cancer. Check out these 5 proven health benefits:

1. Green tea contains bioactive compounds that improve health

Green tea contains large amounts of important nutrients. It is full of polyphenols like flavonoids and catechins, which function as powerful antioxidants. These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage, and are known to play a role in aging and all sorts of diseases.

2. Green tea improves brain function

Many people report being more productive when drinking green tea, compared to coffee. That’s because in addition to caffeine, green tea contains the amino acid L-theanine. The combination of the two is particularly potent at increasing brain function, improving mood and enhancing memory.

3. Green tea increases fat burning

Some studies have shown that green tea increases fat oxidation by up to 17% and energy expenditure by up to 4%. What’s more, the caffeine in green tea may also help to increase physical performance by up to 11% on average. This makes it the perfect drink for those with an active lifestyle!

4. Green tea improves dental health

The catechins in green tea may inhibit the growth of bacteria and some viruses. This can lower the risk of infections and lead to improvements in dental health, a lower risk of cavities and reduced bad breath.

5. Green tea may reduce the risk of cancer and cardiovascular diseases

Observational studies show that regular green tea drinkers have a lower risk of cancer and cardiovascular disease such as heart attacks and stroke. This may be because green tea lowers total and LDL cholesterol, as well as protects the LDL particles from oxidation.

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